Harness The Power Of Your Mind-Body Connection.

An App To Cultivate Self-Awareness, Authenticity and Wellbeing.

 
 
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Let Your Feelings Be Your Guide.

 
 
 
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Check-in

Connect with yourself by creating a consistent practice of awareness and self-care.

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Learn

A visual experience allows you to gain perspective and see your life as a whole.

 
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Observe

Turn your attention inward and notice what you are feeling, thinking and experiencing.

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Track

Personalized charts provide insights and track your mind-body connection. 

 
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Acknowledge

Take note of your emotional and physical feelings and acknowledge your inner truth.

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Grow

Examine your life over time and discover unconscious patterns and trends.

 
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